tant17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
106.59g
 
32.22g
 
172.57g
- -
June 2024
Tue 18: 575 * 36%
Fat:
 
Prot:
 
Carbs:
16.94g
 
19.46g
 
86.25g
- -
Mon 17: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
108.69g
 
130.98g
 
166.57g
- -
March 2024
Mon 4: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
95.61g
 
60.94g
 
165.86g
- -
February 2024
Thu 1: 149 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.32g
 
20.06g
- -
December 2023
Fri 29: 608 * 36%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
63.75g
- -
Sat 16: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
60.37g
 
35.64g
 
112.94g
- -
November 2023
Wed 22: 981 * 58%
Fat:
 
Prot:
 
Carbs:
43.09g
 
42.74g
 
103.10g
- -
Tue 21: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
83.18g
 
78.04g
 
156.32g
- -
Mon 20: 249 * 15%
Fat:
 
Prot:
 
Carbs:
15.45g
 
20.56g
 
5.95g
- -
Tue 14: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
55.03g
 
51.42g
 
81.43g
- -
Sat 11: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
47.99g
 
39.76g
 
149.70g
- -
Fri 10: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
66.18g
 
47.83g
 
220.23g
- -
Wed 8: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
61.40g
 
68.50g
 
194.20g
- -
Wed 1: 706 * 42%
Fat:
 
Prot:
 
Carbs:
41.61g
 
48.36g
 
34.97g
- -
October 2023
Tue 31: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
74.96g
 
73.20g
 
131.89g
- -
Sun 29: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
46.32g
 
63.17g
 
82.54g
- -
Sat 28: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
86.13g
 
66.77g
 
199.54g
- -
Fri 27: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
64.62g
 
69.91g
 
96.32g
- -
Thu 26: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
40.90g
 
39.95g
 
79.90g
- -
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