rblforever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 844 * 56%
Fat:
 
Prot:
 
Carbs:
34.44g
 
73.38g
 
60.35g
- -
Thu 19: 548 * 37%
Fat:
 
Prot:
 
Carbs:
13.75g
 
71.84g
 
33.86g
- -
Wed 18: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
36.59g
 
91.69g
 
91.46g
- -
Fri 6: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
34.24g
 
141.26g
 
46.38g
- -
Thu 5: 959 * 64%
Fat:
 
Prot:
 
Carbs:
38.06g
 
68.60g
 
94.53g
- -
Wed 4: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
26.28g
 
115.09g
 
82.00g
- -
Mon 2: 974 * 65%
Fat:
 
Prot:
 
Carbs:
18.80g
 
98.19g
 
97.57g
- -
August 2024
Fri 30: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
32.06g
 
123.06g
 
57.87g
- -
Thu 29: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
72.79g
 
117.56g
 
163.16g
- -
Wed 28: 891 * 59%
Fat:
 
Prot:
 
Carbs:
29.75g
 
84.07g
 
72.78g
- -
Mon 26: 641 * 43%
Fat:
 
Prot:
 
Carbs:
7.19g
 
100.40g
 
40.36g
- -
Fri 23: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
31.94g
 
73.54g
 
138.97g
- -
Thu 22: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
28.40g
 
169.45g
 
58.66g
- -
Wed 21: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
26.85g
 
102.33g
 
106.57g
- -
Tue 20: 367 * 24%
Fat:
 
Prot:
 
Carbs:
2.95g
 
54.99g
 
27.22g
- -
Mon 19: 986 * 66%
Fat:
 
Prot:
 
Carbs:
23.67g
 
71.03g
 
111.87g
- -
Fri 16: 953 * 64%
Fat:
 
Prot:
 
Carbs:
33.99g
 
108.59g
 
53.22g
- -
Thu 15: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
43.41g
 
92.26g
 
107.86g
- -
Wed 14: 910 * 61%
Fat:
 
Prot:
 
Carbs:
20.39g
 
97.70g
 
78.81g
- -
Mon 12: 969 * 65%
Fat:
 
Prot:
 
Carbs:
16.20g
 
47.20g
 
146.35g
- -
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