AnastaDar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 26: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
63.19g
 
106.29g
 
238.09g
2125*  184
November 2021
Sun 14: 824 * 43%
Fat:
 
Prot:
 
Carbs:
42.91g
 
39.44g
 
68.91g
- -
Sat 13: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
96.23g
 
96.00g
 
143.34g
- -
July 2021
Sun 4: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
31.43g
 
39.86g
 
209.26g
- -
Sat 3: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
59.15g
 
43.47g
 
175.20g
- -
March 2021
Fri 26: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
46.41g
 
43.93g
 
175.20g
- -
Thu 25: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
54.98g
 
53.73g
 
223.64g
- -
Wed 24: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
78.82g
 
58.38g
 
240.72g
- -
Tue 23: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
48.34g
 
72.84g
 
283.17g
- -
May 2020
Fri 8: 404 * 21%
Fat:
 
Prot:
 
Carbs:
17.75g
 
20.75g
 
38.83g
- -
Thu 7: 899 * 47%
Fat:
 
Prot:
 
Carbs:
51.51g
 
31.50g
 
86.95g
- -
Wed 6: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
63.25g
 
62.41g
 
241.16g
- -
Tue 5: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
62.79g
 
49.57g
 
180.79g
- -
Mon 4: 2046 * 108%
Fat:
 
Prot:
 
Carbs:
103.27g
 
60.50g
 
221.73g
- -
Sun 3: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
51.52g
 
58.23g
 
272.50g
- -
Sat 2: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
49.91g
 
52.27g
 
170.05g
- -
Fri 1: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
60.52g
 
43.84g
 
109.75g
- -
April 2020
Thu 30: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
62.09g
 
64.36g
 
260.89g
- -
Wed 29: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
49.72g
 
48.62g
 
209.84g
- -
Tue 28: 1333 * 70%
Fat:
 
Prot:
 
Carbs:
62.86g
 
50.64g
 
150.33g
- -
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