Mary Ya's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1473 Cals (Fat: 47.40g, Protein: 128.44g, Carbs: 139.27g)
Monthly Total: Exercise: 0 Cals   Food: 22093 Cals (Fat: 711.07g, Protein: 1926.63g, Carbs: 2089.10g)

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Daily Average Calorie Info

82%
of RDI*
(1473 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (28%)
 
Protein (34%)
*Based on an RDI of 1800 calories (15 Jul 23)
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