mehmet88777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 270 * 18%
Fat:
 
Prot:
 
Carbs:
1.70g
 
10.52g
 
53.02g
- -
February 2019
Fri 15: 784 * 63%
Fat:
 
Prot:
 
Carbs:
19.98g
 
21.56g
 
131.83g
- -
Thu 14: 834 * 67%
Fat:
 
Prot:
 
Carbs:
19.95g
 
25.50g
 
136.60g
2080*  1246
Wed 13: 1165 * 93%
Fat:
 
Prot:
 
Carbs:
54.69g
 
68.13g
 
98.79g
2080*  915
Tue 12: 1124 * 90%
Fat:
 
Prot:
 
Carbs:
43.16g
 
34.02g
 
158.04g
2080*  956
Mon 11: 1032 * 83%
Fat:
 
Prot:
 
Carbs:
40.56g
 
52.63g
 
114.11g
2080*  1048
February 2018
Mon 26: 517 * 41%
Fat:
 
Prot:
 
Carbs:
22.37g
 
14.92g
 
68.43g
1949  1432
Sun 25: 770 * 62%
Fat:
 
Prot:
 
Carbs:
45.05g
 
54.27g
 
39.44g
1949  1179
Sat 24: 775 * 62%
Fat:
 
Prot:
 
Carbs:
35.03g
 
38.56g
 
76.77g
1949  1174
Fri 23: 1135 * 91%
Fat:
 
Prot:
 
Carbs:
44.87g
 
50.72g
 
131.44g
1949*  814
Thu 22: 1146 * 92%
Fat:
 
Prot:
 
Carbs:
45.69g
 
53.02g
 
128.87g
1949*  803
Wed 21: 957 * 77%
Fat:
 
Prot:
 
Carbs:
39.07g
 
27.97g
 
124.27g
1949*  992
Tue 20: 1368 * 109%
Fat:
 
Prot:
 
Carbs:
45.03g
 
114.28g
 
122.75g
1949  581
Mon 19: 1295 * 104%
Fat:
 
Prot:
 
Carbs:
50.80g
 
62.09g
 
149.46g
1949*  654
August 2017
Tue 8: 662 * 53%
Fat:
 
Prot:
 
Carbs:
22.26g
 
32.28g
 
85.57g
1876*  1214
October 2016
Wed 26: 241 * 19%
Fat:
 
Prot:
 
Carbs:
8.58g
 
7.02g
 
32.56g
1997*  1756
Tue 25: 1359 * 109%
Fat:
 
Prot:
 
Carbs:
41.62g
 
54.93g
 
189.92g
1992*  633
Mon 24: 1032 * 83%
Fat:
 
Prot:
 
Carbs:
22.02g
 
37.40g
 
171.06g
1992*  960
Sun 23: 928 * 74%
Fat:
 
Prot:
 
Carbs:
11.14g
 
29.14g
 
182.48g
1871*  943
Sat 22: 999 * 80%
Fat:
 
Prot:
 
Carbs:
23.93g
 
59.03g
 
138.68g
1871*  872
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