starflower116's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 5: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
30.13g
 
74.26g
 
239.14g
2220*  719
May 2017
Wed 24: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
57.92g
 
90.03g
 
221.86g
2220*  514
Tue 23: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
38.44g
 
131.41g
 
248.71g
2265*  428
Mon 22: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
57.02g
 
113.16g
 
270.94g
2748*  738
August 2016
Tue 30: 871 * 48%
Fat:
 
Prot:
 
Carbs:
34.22g
 
44.15g
 
100.21g
- -
Mon 29: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
67.00g
 
117.11g
 
122.74g
- -
Sun 28: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
42.97g
 
106.31g
 
157.74g
- -
Sat 27: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
97.63g
 
147.60g
 
109.80g
- -
Fri 26: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
72.31g
 
113.87g
 
149.78g
- -
Thu 25: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
48.30g
 
127.10g
 
163.22g
- -
Wed 24: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
68.18g
 
168.98g
 
110.00g
- -
Mon 22: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
73.69g
 
152.33g
 
108.77g
- -
Sun 21: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
63.26g
 
121.75g
 
132.01g
- -
Sat 20: 526 * 29%
Fat:
 
Prot:
 
Carbs:
26.16g
 
27.13g
 
46.84g
- -
Fri 19: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
70.83g
 
128.85g
 
162.78g
- -
Thu 18: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
74.85g
 
112.43g
 
204.39g
- -
Wed 17: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
39.36g
 
122.85g
 
133.23g
- -
Tue 16: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
79.71g
 
134.91g
 
134.12g
2193*  404
Mon 15: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
75.19g
 
129.21g
 
120.20g
2352*  682
Sun 14: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
74.43g
 
127.63g
 
147.67g
2094*  324
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