Roxanne.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 710 * 47%
Fat:
 
Prot:
 
Carbs:
29.96g
 
26.27g
 
80.91g
- -
March 2021
Sat 20: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.07g
- -
Tue 16: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
36.79g
 
71.06g
 
125.66g
- -
Mon 15: 345 * 23%
Fat:
 
Prot:
 
Carbs:
13.62g
 
10.99g
 
46.88g
- -
Sun 14: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
42.75g
 
64.24g
 
177.14g
- -
Sat 13: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
44.98g
 
58.29g
 
178.08g
1627*  273
Mon 1: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
51.76g
 
59.08g
 
178.94g
- -
February 2021
Sun 28: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
26.80g
 
56.68g
 
136.80g
1654*  618
Sat 27: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
17.01g
 
70.64g
 
162.75g
- -
Wed 24: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
37.76g
 
39.34g
 
167.64g
- -
Tue 23: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
34.28g
 
46.09g
 
119.51g
- -
Mon 22: 871 * 58%
Fat:
 
Prot:
 
Carbs:
32.71g
 
61.95g
 
66.61g
- -
Sun 21: 967 * 64%
Fat:
 
Prot:
 
Carbs:
50.63g
 
42.89g
 
86.99g
- -
Tue 9: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
44.94g
 
56.56g
 
141.47g
- -
Tue 2: 304 * 20%
Fat:
 
Prot:
 
Carbs:
12.84g
 
4.50g
 
45.39g
- -
January 2021
Sun 31: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
89.91g
 
52.59g
 
93.64g
- -
Fri 29: 832 * 55%
Fat:
 
Prot:
 
Carbs:
19.92g
 
28.22g
 
133.02g
- -
Thu 28: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
51.84g
 
38.13g
 
154.73g
- -
Wed 27: 818 * 55%
Fat:
 
Prot:
 
Carbs:
34.65g
 
32.01g
 
96.20g
- -
Tue 26: 494 * 33%
Fat:
 
Prot:
 
Carbs:
11.26g
 
16.85g
 
82.47g
- -
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