| February 2019 |
| Fri 8: |
321 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
22.48g |
|
2.95g |
|
-
|
-
|
| January 2019 |
| Mon 28: |
192 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
32.75g |
|
1.00g |
|
-
|
-
|
| Sat 26: |
338 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
28.48g |
|
3.36g |
|
-
|
-
|
| Fri 25: |
405 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
37.54g |
|
18.31g |
|
-
|
-
|
| Thu 24: |
268 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
18.71g |
|
1.28g |
|
-
|
-
|
| Wed 23: |
1331 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
117.50g |
|
101.34g |
|
-
|
-
|
| Tue 22: |
1321 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
155.50g |
|
93.10g |
|
-
|
-
|
| Mon 21: |
510 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
47.00g |
|
39.00g |
|
-
|
-
|
| Sun 20: |
480 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
36.00g |
|
33.00g |
|
-
|
-
|
| Sat 19: |
320 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
18.44g |
|
2.71g |
|
-
|
-
|
| Fri 18: |
1903 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
107.77g |
|
113.51g |
|
106.58g |
|
-
|
-
|
| Thu 17: |
485 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
70.50g |
|
29.00g |
|
-
|
-
|
| Wed 16: |
1867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
149.78g |
|
128.50g |
|
-
|
-
|
| Tue 15: |
1351 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
110.50g |
|
140.50g |
|
-
|
-
|
| Mon 14: |
1708 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
146.75g |
|
131.21g |
|
-
|
-
|
| Sun 13: |
779 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
83.07g |
|
87.95g |
|
-
|
-
|
| Sat 12: |
624 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
29.51g |
|
57.46g |
|
-
|
-
|
| Fri 11: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
23.00g |
|
30.00g |
|
-
|
-
|
| Thu 10: |
1544 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
103.53g |
|
128.87g |
|
25.89g |
|
-
|
-
|
| Wed 9: |
1208 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
90.58g |
|
102.12g |
|
-
|
-
|
