| October 2019 |
| Sun 20: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
3.49g |
|
36.75g |
|
-
|
-
|
| October 2017 |
| Tue 17: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
4.29g |
|
27.06g |
|
-
|
-
|
| Mon 16: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
31.80g |
|
159.28g |
|
-
|
-
|
| Sun 15: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
30.19g |
|
86.86g |
|
1737*
|
 911
|
| Sat 14: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
52.03g |
|
116.34g |
|
-
|
-
|
| Fri 13: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
35.40g |
|
100.88g |
|
-
|
-
|
| Thu 12: |
716
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
14.70g |
|
127.27g |
|
-
|
-
|
| Wed 11: |
729
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
18.11g |
|
115.65g |
|
2160*
|
1431
|
| Tue 10: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
25.17g |
|
97.36g |
|
-
|
-
|
| Mon 9: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
48.20g |
|
155.31g |
|
-
|
-
|
| Sun 8: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
54.76g |
|
135.01g |
|
1912*
|
621
|
| Sat 7: |
1572
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
59.03g |
|
216.07g |
|
-
|
-
|
| Fri 6: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
42.96g |
|
123.99g |
|
1610*
|
386
|
| Thu 5: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
31.06g |
|
180.00g |
|
2022*
|
871
|
| Wed 4: |
1871 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
62.53g |
|
219.94g |
|
-
|
-
|
| Tue 3: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
42.93g |
|
192.74g |
|
-
|
-
|
| Mon 2: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
27.47g |
|
112.93g |
|
1990*
|
1019
|
| Sun 1: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
36.92g |
|
109.16g |
|
1758*
|
862
|
| September 2017 |
| Sat 30: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
24.69g |
|
108.18g |
|
1728*
|
972
|
| Fri 29: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
20.00g |
|
125.04g |
|
1589*
|
738
|
