simona_68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 5: 417 * 22%
Fat:
 
Prot:
 
Carbs:
17.68g
 
7.84g
 
57.42g
- -
August 2021
Tue 24: 406 * 21%
Fat:
 
Prot:
 
Carbs:
24.14g
 
40.31g
 
7.14g
- -
Sat 14: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Fri 13: 880 * 46%
Fat:
 
Prot:
 
Carbs:
44.08g
 
52.82g
 
67.88g
- -
June 2021
Tue 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
0.34g
- -
May 2021
Mon 31: 622 * 33%
Fat:
 
Prot:
 
Carbs:
23.72g
 
44.40g
 
58.18g
- -
Thu 13: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Wed 12: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Tue 11: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
100.82g
 
34.38g
 
67.53g
- -
Wed 5: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
April 2021
Sun 18: - - 5* -
Mon 12: 414 * 22%
Fat:
 
Prot:
 
Carbs:
4.17g
 
7.42g
 
83.65g
- -
Sun 11: 936 * 49%
Fat:
 
Prot:
 
Carbs:
71.00g
 
45.10g
 
29.64g
- -
Fri 9: - - 101* -
Wed 7: - - 2* -
Fri 2: 392 * 21%
Fat:
 
Prot:
 
Carbs:
20.13g
 
23.49g
 
28.30g
- -
February 2021
Fri 26: 542 * 29%
Fat:
 
Prot:
 
Carbs:
29.83g
 
31.18g
 
38.52g
- -
Thu 25: 101 * 5%
Fat:
 
Prot:
 
Carbs:
2.34g
 
1.41g
 
18.94g
- -
Mon 15: 323 * 17%
Fat:
 
Prot:
 
Carbs:
15.47g
 
11.40g
 
34.38g
- -
January 2021
Thu 28: 272 * 14%
Fat:
 
Prot:
 
Carbs:
9.71g
 
12.35g
 
33.71g
- -
Thu 14: 717 * 38%
Fat:
 
Prot:
 
Carbs:
15.58g
 
47.88g
 
100.54g
- -
September 2020
Wed 23: 236 * 12%
Fat:
 
Prot:
 
Carbs:
0.20g
 
12.44g
 
46.13g
- -
June 2020
Mon 22: 96 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.45g
 
16.13g
- -
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