| September 2024 |
| Thu 19: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
85.58g |
|
171.91g |
|
1410*
|
 116
|
| Wed 18: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
85.09g |
|
238.80g |
|
1490*
|
 137
|
| Tue 17: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
91.37g |
|
213.71g |
|
1518*
|
104
|
| Mon 16: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
86.74g |
|
202.33g |
|
1494*
|
66
|
| Sun 15: |
-
|
-
|
|
1355*
|
-
|
| Sat 14: |
-
|
-
|
|
1339*
|
-
|
| Fri 13: |
-
|
-
|
|
1471*
|
-
|
| Thu 12: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
38.33g |
|
167.04g |
|
1496*
|
528
|
| Wed 11: |
-
|
-
|
|
1516*
|
-
|
| Tue 10: |
-
|
-
|
|
1515*
|
-
|
| Mon 9: |
-
|
-
|
|
1608*
|
-
|
| Sun 8: |
-
|
-
|
|
1324*
|
-
|
| Sat 7: |
-
|
-
|
|
1535*
|
-
|
| Fri 6: |
-
|
-
|
|
1610*
|
-
|
| Thu 5: |
-
|
-
|
|
1554*
|
-
|
| Wed 4: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
97.60g |
|
172.80g |
|
1510*
|
191
|
| Tue 3: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
124.55g |
|
203.48g |
|
3189*
|
1509
|
| Mon 2: |
-
|
-
|
|
1495*
|
-
|
| Sun 1: |
-
|
-
|
|
1455*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1628*
|
-
|
