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janainaxcampos's Diet Calendar - September 2024

janainaxcampos's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1822 Cals		Food: 1049 Cals	(Fat: 30.16g, Protein: 76.70g, Carbs: 120.56g)
Monthly Total:	Exercise: 1822 Cals		Food: 4196 Cals	(Fat: 120.66g, Protein: 306.78g, Carbs: 482.23g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

-

5

-

6

1594*

-

7

-

8

-

9

1087*

1822*

Net -735

10

1266*

-

11

249*

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

58%

of RDI*

(1049 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (26%)

Protein (29%)

*Based on an RDI of 1800 calories (21 Mar 16)

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