Carlos Capitão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 16: 837 * 42%
Fat:
 
Prot:
 
Carbs:
31.10g
 
77.96g
 
59.79g
- -
Thu 15: 367 * 18%
Fat:
 
Prot:
 
Carbs:
8.80g
 
44.87g
 
28.22g
- -
May 2017
Sat 27: 379 * 19%
Fat:
 
Prot:
 
Carbs:
9.55g
 
42.69g
 
33.81g
- -
Tue 9: 469 * 23%
Fat:
 
Prot:
 
Carbs:
13.12g
 
60.75g
 
28.23g
- -
Sun 7: 700 * 35%
Fat:
 
Prot:
 
Carbs:
18.36g
 
85.50g
 
46.56g
- -
Sat 6: 465 * 23%
Fat:
 
Prot:
 
Carbs:
10.37g
 
60.33g
 
30.53g
- -
April 2017
Sun 30: 460 * 23%
Fat:
 
Prot:
 
Carbs:
7.11g
 
68.34g
 
30.28g
- -
Mon 24: 496 * 25%
Fat:
 
Prot:
 
Carbs:
9.13g
 
68.02g
 
29.52g
- -
Fri 21: 464 * 23%
Fat:
 
Prot:
 
Carbs:
6.31g
 
65.76g
 
32.54g
- -
Mon 17: 845 * 42%
Fat:
 
Prot:
 
Carbs:
20.90g
 
92.69g
 
65.09g
- -
Wed 12: 201 * 10%
Fat:
 
Prot:
 
Carbs:
3.43g
 
29.14g
 
10.58g
- -
Mon 10: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
28.77g
 
167.95g
 
95.08g
- -
Sun 9: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
27.04g
 
111.52g
 
126.61g
- -
Sat 8: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
19.93g
 
120.79g
 
99.20g
- -
Fri 7: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
61.21g
 
249.21g
 
88.77g
- -
Thu 6: 2623 * 101%
Fat:
 
Prot:
 
Carbs:
119.22g
 
181.41g
 
207.57g
- -
Wed 5: 201 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
31.70g
 
15.20g
- -
Tue 4: 1345 * 52%
Fat:
 
Prot:
 
Carbs:
37.35g
 
86.21g
 
149.85g
- -
March 2017
Wed 29: 892 * 34%
Fat:
 
Prot:
 
Carbs:
13.12g
 
81.23g
 
113.73g
- -
Tue 28: 355 * 14%
Fat:
 
Prot:
 
Carbs:
5.13g
 
33.05g
 
42.77g
- -
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