| Daily Average: |
Exercise: 1442 Cals |
|
Food: 1800 Cals |
(Fat: 69.65g, Protein: 109.91g, Carbs: 193.45g) |
| Monthly Total: |
Exercise: 24507 Cals |
|
Food: 5400 Cals |
(Fat: 208.96g, Protein: 329.73g, Carbs: 580.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 496 |
|
5
|
Net 353 |
|
6
|
Net 201 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (02 May 23)
|
