robinmachado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Mon 27: 637 * 27%
Fat:
 
Prot:
 
Carbs:
19.88g
 
35.43g
 
80.23g
4319*  3682
May 2016
Thu 26: 1286 * 48%
Fat:
 
Prot:
 
Carbs:
93.97g
 
68.90g
 
40.57g
- -
Wed 25: - - 4075* -
Tue 24: 1401 * 52%
Fat:
 
Prot:
 
Carbs:
96.43g
 
88.19g
 
43.62g
4316*  2915
Mon 23: 1649 * 61%
Fat:
 
Prot:
 
Carbs:
113.13g
 
119.67g
 
30.41g
4839*  3190
Wed 11: 1850 * 69%
Fat:
 
Prot:
 
Carbs:
143.61g
 
111.48g
 
17.83g
4568*  2718
Tue 10: 1418 * 53%
Fat:
 
Prot:
 
Carbs:
103.20g
 
100.86g
 
13.80g
4713*  3295
April 2016
Fri 29: 1476 * 55%
Fat:
 
Prot:
 
Carbs:
91.25g
 
66.28g
 
103.39g
5082*  3606
Thu 21: 459 * 17%
Fat:
 
Prot:
 
Carbs:
30.50g
 
38.40g
 
11.50g
4645*  4186
Wed 20: 1244 * 46%
Fat:
 
Prot:
 
Carbs:
88.60g
 
89.43g
 
29.01g
4439*  3195
Tue 19: 1365 * 51%
Fat:
 
Prot:
 
Carbs:
97.15g
 
86.99g
 
46.44g
5460*  4095
Mon 18: 1195 * 44%
Fat:
 
Prot:
 
Carbs:
81.43g
 
89.55g
 
37.17g
4506*  3311
Sun 17: 1269 * 47%
Fat:
 
Prot:
 
Carbs:
105.84g
 
75.23g
 
5.02g
4630*  3361
Sat 16: 1354 * 50%
Fat:
 
Prot:
 
Carbs:
90.48g
 
89.05g
 
36.60g
5491*  4137
Fri 15: 1376 * 51%
Fat:
 
Prot:
 
Carbs:
77.26g
 
141.60g
 
21.07g
4767*  3391
Thu 14: 1000 * 37%
Fat:
 
Prot:
 
Carbs:
41.67g
 
85.69g
 
73.58g
5118*  4118
Tue 12: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
0.67g
- -
Mon 11: 2688 * 100%
Fat:
 
Prot:
 
Carbs:
183.49g
 
105.68g
 
161.57g
4767*  2079
Sun 10: 2711 * 100%
Fat:
 
Prot:
 
Carbs:
145.64g
 
110.30g
 
238.09g
5164*  2453
Thu 7: 790 * 29%
Fat:
 
Prot:
 
Carbs:
39.39g
 
53.41g
 
53.88g
4808*  4018
Wed 6: 1536 * 57%
Fat:
 
Prot:
 
Carbs:
103.07g
 
126.67g
 
21.25g
5152*  3616
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