| June 2022 |
| Thu 23: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
29.45g |
|
103.51g |
|
-
|
-
|
| Fri 17: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
38.02g |
|
107.15g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
34.72g |
|
140.23g |
|
-
|
-
|
| Mon 9: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
42.81g |
|
86.37g |
|
-
|
-
|
| Sun 8: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
25.08g |
|
132.55g |
|
1346*
|
 160
|
| Wed 4: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
34.74g |
|
140.33g |
|
-
|
-
|
| Tue 3: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
61.71g |
|
170.28g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
20.29g |
|
112.59g |
|
1417*
|
300
|
| Fri 22: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
9.79g |
|
63.07g |
|
-
|
-
|
| Thu 21: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
15.07g |
|
81.72g |
|
-
|
-
|
| Wed 20: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
33.16g |
|
166.76g |
|
1517*
|
160
|
| Tue 19: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
31.03g |
|
130.57g |
|
-
|
-
|
| Sun 17: |
-
|
-
|
|
2059*
|
-
|
| Thu 14: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
32.46g |
|
127.41g |
|
1360*
|
146
|
| Wed 13: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
40.04g |
|
234.18g |
|
1360*
|
 118
|
| Tue 12: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
37.09g |
|
159.49g |
|
1389*
|
115
|
| Mon 11: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
25.90g |
|
102.31g |
|
1423*
|
586
|
| Sun 10: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
41.21g |
|
135.44g |
|
1558*
|
264
|
| Sat 9: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
43.59g |
|
141.26g |
|
1558*
|
228
|
| Fri 8: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
33.33g |
|
148.07g |
|
1371*
|
131
|
| Thu 7: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
40.56g |
|
144.84g |
|
-
|
-
|
