va-va12-03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 404 * 19%
Fat:
 
Prot:
 
Carbs:
15.80g
 
10.40g
 
51.90g
- -
August 2024
Tue 27: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
54.72g
 
51.07g
 
152.62g
- -
Sat 24: 390 * 19%
Fat:
 
Prot:
 
Carbs:
20.80g
 
7.80g
 
41.60g
- -
Thu 22: 580 * 28%
Fat:
 
Prot:
 
Carbs:
26.76g
 
9.59g
 
75.15g
- -
Wed 21: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
59.20g
 
50.57g
 
112.09g
- -
Tue 20: 1279 * 61%
Fat:
 
Prot:
 
Carbs:
52.61g
 
70.86g
 
118.66g
- -
Mon 19: 957 * 46%
Fat:
 
Prot:
 
Carbs:
38.15g
 
49.30g
 
107.60g
- -
Sun 18: 1145 * 55%
Fat:
 
Prot:
 
Carbs:
50.90g
 
41.80g
 
129.60g
- -
Fri 16: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
104.90g
 
72.07g
 
197.89g
- -
Thu 15: 1529 * 73%
Fat:
 
Prot:
 
Carbs:
67.25g
 
62.36g
 
170.70g
- -
Tue 6: 614 * 29%
Fat:
 
Prot:
 
Carbs:
22.80g
 
35.80g
 
52.60g
- -
July 2024
Sun 28: 349 * 17%
Fat:
 
Prot:
 
Carbs:
19.66g
 
35.13g
 
8.12g
- -
Fri 19: 1543 * 73%
Fat:
 
Prot:
 
Carbs:
66.84g
 
52.07g
 
180.95g
- -
May 2024
Mon 13: 1469 * 70%
Fat:
 
Prot:
 
Carbs:
53.04g
 
67.98g
 
162.35g
- -
April 2024
Sat 27: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
49.41g
 
66.44g
 
82.46g
- -
February 2024
Tue 27: 1340 * 64%
Fat:
 
Prot:
 
Carbs:
55.94g
 
91.80g
 
107.59g
- -
Mon 26: 1363 * 65%
Fat:
 
Prot:
 
Carbs:
51.73g
 
109.98g
 
103.47g
- -
Sun 25: 1243 * 59%
Fat:
 
Prot:
 
Carbs:
69.20g
 
61.50g
 
79.71g
- -
Wed 14: 1165 * 55%
Fat:
 
Prot:
 
Carbs:
43.88g
 
67.19g
 
108.58g
- -
Tue 13: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
54.48g
 
87.23g
 
26.40g
- -
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