| August 2023 |
| Wed 30: |
550 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
46.58g |
|
52.27g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1161 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
104.46g |
|
109.89g |
|
-
|
-
|
| Sun 2: |
1125 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
112.05g |
|
68.71g |
|
-
|
-
|
| Sat 1: |
444 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
40.96g |
|
29.66g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1060 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
62.86g |
|
102.59g |
|
-
|
-
|
| Mon 27: |
1737 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
107.82g |
|
154.88g |
|
-
|
-
|
| Fri 24: |
1278 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
86.16g |
|
112.66g |
|
-
|
-
|
| Thu 23: |
1538 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
132.11g |
|
108.07g |
|
-
|
-
|
| Tue 21: |
882 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
67.56g |
|
101.10g |
|
-
|
-
|
| Mon 20: |
937 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
88.70g |
|
88.25g |
|
-
|
-
|
| Sun 19: |
801 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
62.48g |
|
67.64g |
|
-
|
-
|
| Fri 17: |
1065 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
101.64g |
|
91.83g |
|
-
|
-
|
| Thu 16: |
1422 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
113.18g |
|
111.94g |
|
-
|
-
|
| Wed 15: |
1616 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
125.12g |
|
125.30g |
|
-
|
-
|
| Tue 14: |
2107 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
161.43g |
|
177.34g |
|
-
|
-
|
| Mon 13: |
2007 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
165.33g |
|
147.69g |
|
-
|
-
|
| Fri 10: |
296 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
13.08g |
|
28.19g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
335 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
54.56g |
|
3.47g |
|
-
|
-
|
| Wed 22: |
663 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
87.75g |
|
5.51g |
|
-
|
-
|
| Tue 14: |
792 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
70.08g |
|
74.76g |
|
-
|
-
|
