ЩИНЯ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 361 * 18%
Fat:
 
Prot:
 
Carbs:
14.72g
 
20.44g
 
37.78g
- -
December 2020
Tue 1: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
61.08g
 
98.24g
 
103.37g
- -
November 2020
Sun 29: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
63.37g
 
127.12g
 
156.16g
- -
August 2020
Fri 7: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
52.94g
 
119.69g
 
104.63g
- -
July 2020
Tue 21: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
34.08g
 
56.18g
 
197.37g
- -
Fri 10: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
65.24g
 
88.88g
 
145.21g
- -
June 2020
Sun 28: 2770 * 173%
Fat:
 
Prot:
 
Carbs:
128.25g
 
193.94g
 
206.60g
- -
Fri 12: 244 * 14%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Thu 11: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
72.64g
 
73.17g
 
225.78g
- -
Mon 8: 461 * 27%
Fat:
 
Prot:
 
Carbs:
20.33g
 
12.67g
 
59.72g
- -
Sun 7: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
49.75g
 
110.27g
 
70.19g
- -
Mon 1: 2337 * 137%
Fat:
 
Prot:
 
Carbs:
85.97g
 
150.89g
 
241.15g
- -
May 2020
Sat 30: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
66.35g
 
113.78g
 
165.69g
- -
Fri 29: 2324 * 137%
Fat:
 
Prot:
 
Carbs:
80.19g
 
94.75g
 
320.06g
- -
Thu 28: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
39.50g
 
75.18g
 
151.55g
- -
Wed 27: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
69.97g
 
89.81g
 
221.62g
- -
Mon 25: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
44.76g
 
63.29g
 
108.52g
- -
Sun 24: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
74.84g
 
104.41g
 
219.49g
- -
Sat 23: 2204 * 130%
Fat:
 
Prot:
 
Carbs:
103.33g
 
88.54g
 
233.14g
2446*  242
Fri 22: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
93.49g
 
87.89g
 
208.57g
- -
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