| October 2023 |
| Thu 19: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
45.27g |
|
144.00g |
|
-
|
-
|
| Wed 18: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
22.54g |
|
72.12g |
|
-
|
-
|
| Mon 16: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
27.31g |
|
50.59g |
|
-
|
-
|
| Sun 15: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
5.18g |
|
34.22g |
|
-
|
-
|
| Sat 14: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
35.51g |
|
58.21g |
|
-
|
-
|
| Fri 13: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
17.26g |
|
61.42g |
|
-
|
-
|
| Wed 11: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
43.70g |
|
137.86g |
|
-
|
-
|
| Tue 10: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
110.54g |
|
56.30g |
|
119.35g |
|
-
|
-
|
| Mon 9: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.05g |
|
60.56g |
|
154.93g |
|
-
|
-
|
| Sun 8: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
69.80g |
|
122.05g |
|
-
|
-
|
| Thu 5: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
66.77g |
|
184.14g |
|
-
|
-
|
| Wed 4: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
60.30g |
|
160.78g |
|
-
|
-
|
| Tue 3: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
58.69g |
|
193.36g |
|
-
|
-
|
| Mon 2: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
71.21g |
|
158.94g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
8.72g |
|
43.64g |
|
-
|
-
|
| Sat 11: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
21.32g |
|
18.79g |
|
-
|
-
|
| Fri 10: |
2390 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
125.49g |
|
98.53g |
|
211.77g |
|
-
|
-
|
| Thu 9: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
83.01g |
|
167.51g |
|
-
|
-
|
| Wed 8: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
74.55g |
|
164.51g |
|
-
|
-
|
| Tue 7: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
78.98g |
|
142.50g |
|
-
|
-
|
