virahasrk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 25: 747 * 54%
Fat:
 
Prot:
 
Carbs:
59.39g
 
37.69g
 
13.83g
- -
August 2021
Sun 8: 499 * 36%
Fat:
 
Prot:
 
Carbs:
35.48g
 
30.63g
 
12.61g
- -
May 2021
Sun 23: 758 * 55%
Fat:
 
Prot:
 
Carbs:
44.31g
 
72.31g
 
16.42g
- -
Sun 2: 1246 * 90%
Fat:
 
Prot:
 
Carbs:
93.87g
 
56.35g
 
57.56g
- -
April 2021
Sat 24: 1131 * 82%
Fat:
 
Prot:
 
Carbs:
68.33g
 
72.61g
 
64.67g
- -
March 2021
Mon 15: 921 * 67%
Fat:
 
Prot:
 
Carbs:
66.79g
 
48.14g
 
40.10g
- -
Sun 14: 1166 * 85%
Fat:
 
Prot:
 
Carbs:
93.54g
 
66.89g
 
16.57g
- -
February 2021
Fri 12: 216 * 16%
Fat:
 
Prot:
 
Carbs:
2.67g
 
10.13g
 
44.12g
- -
January 2021
Wed 27: 623 * 45%
Fat:
 
Prot:
 
Carbs:
52.47g
 
33.89g
 
3.61g
- -
Sun 10: 1568 * 114%
Fat:
 
Prot:
 
Carbs:
121.40g
 
100.88g
 
20.17g
- -
Sun 3: 781 * 57%
Fat:
 
Prot:
 
Carbs:
62.01g
 
43.89g
 
17.21g
- -
December 2020
Tue 29: 1213 * 88%
Fat:
 
Prot:
 
Carbs:
86.22g
 
60.72g
 
51.41g
- -
Sun 27: 1492 * 108%
Fat:
 
Prot:
 
Carbs:
123.68g
 
58.83g
 
46.09g
- -
Sat 26: 688 * 50%
Fat:
 
Prot:
 
Carbs:
58.61g
 
32.40g
 
8.94g
- -
Fri 25: 870 * 63%
Fat:
 
Prot:
 
Carbs:
70.18g
 
31.61g
 
33.73g
- -
Thu 24: 988 * 72%
Fat:
 
Prot:
 
Carbs:
71.35g
 
66.10g
 
23.03g
- -
Wed 23: 915 * 66%
Fat:
 
Prot:
 
Carbs:
72.06g
 
39.53g
 
32.01g
- -
Tue 22: 767 * 56%
Fat:
 
Prot:
 
Carbs:
51.82g
 
49.32g
 
32.76g
- -
Mon 21: 1237 * 90%
Fat:
 
Prot:
 
Carbs:
85.49g
 
79.93g
 
38.32g
- -
Sun 20: 1225 * 89%
Fat:
 
Prot:
 
Carbs:
96.56g
 
72.66g
 
12.58g
- -
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