| June 2024 |
| Tue 4: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
23.48g |
|
23.02g |
|
-
|
-
|
| April 2024 |
| Tue 2: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
23.21g |
|
43.64g |
|
-
|
-
|
| March 2024 |
| Mon 4: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
10.68g |
|
52.80g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
12.96g |
|
35.50g |
|
-
|
-
|
| Fri 12: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
17.72g |
|
42.96g |
|
-
|
-
|
| Wed 10: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
8.81g |
|
45.05g |
|
-
|
-
|
| Tue 9: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
24.31g |
|
136.63g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
7.04g |
|
48.10g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.00g |
|
23.00g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.75g |
|
10.50g |
|
-
|
-
|
| Fri 17: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
18.52g |
|
41.89g |
|
-
|
-
|
| Thu 16: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
46.05g |
|
59.74g |
|
-
|
-
|
| Sat 4: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
4.72g |
|
22.28g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
5.16g |
|
45.92g |
|
-
|
-
|
| Thu 26: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
46.15g |
|
84.33g |
|
-
|
-
|
| Tue 24: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
38.75g |
|
71.21g |
|
-
|
-
|
| Mon 23: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
39.21g |
|
110.51g |
|
-
|
-
|
| Sun 22: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
39.68g |
|
129.05g |
|
-
|
-
|
| Sat 21: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
50.71g |
|
121.44g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
