elizabethcolon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 12: 698 * 39%
Fat:
 
Prot:
 
Carbs:
46.55g
 
34.78g
 
32.17g
- -
Thu 11: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
121.62g
 
101.45g
 
58.25g
- -
Wed 10: 2165 * 120%
Fat:
 
Prot:
 
Carbs:
167.91g
 
85.18g
 
89.71g
- -
Tue 9: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
69.21g
 
66.70g
 
72.37g
- -
Fri 5: 2759 * 153%
Fat:
 
Prot:
 
Carbs:
141.53g
 
101.43g
 
261.73g
- -
Thu 4: 1539 86%
Fat:
 
Prot:
 
Carbs:
106.19g
 
104.68g
 
45.34g
- -
Wed 3: 1670 * 80%
Fat:
 
Prot:
 
Carbs:
117.73g
 
77.81g
 
74.17g
- -
Tue 2: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
144.97g
 
102.72g
 
82.77g
- -
Mon 1: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
151.49g
 
128.07g
 
54.86g
- -
July 2016
Sun 31: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
140.94g
 
109.14g
 
91.98g
- -
Sat 30: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
127.94g
 
118.51g
 
68.49g
- -
Fri 29: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
133.30g
 
88.48g
 
93.73g
- -
Thu 28: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
125.16g
 
69.65g
 
55.73g
- -
Wed 27: 2006 * 96%
Fat:
 
Prot:
 
Carbs:
143.98g
 
111.44g
 
74.32g
- -
Tue 26: 2014 * 96%
Fat:
 
Prot:
 
Carbs:
157.05g
 
52.90g
 
94.65g
- -
Mon 25: 2145 102%
Fat:
 
Prot:
 
Carbs:
157.56g
 
96.88g
 
89.20g
- -
Wed 20: 1350 * 64%
Fat:
 
Prot:
 
Carbs:
96.12g
 
52.13g
 
69.39g
- -
June 2016
Tue 21: 1852 * 88%
Fat:
 
Prot:
 
Carbs:
105.03g
 
133.11g
 
89.43g
- -
March 2016
Thu 31: 1974 * 94%
Fat:
 
Prot:
 
Carbs:
129.07g
 
121.59g
 
71.00g
- -
Wed 30: 2076 * 99%
Fat:
 
Prot:
 
Carbs:
142.05g
 
91.54g
 
116.63g
3399*  1323
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