| March 2021 |
| Fri 19: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
17.78g |
|
18.45g |
|
-
|
-
|
| Thu 18: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
17.78g |
|
18.45g |
|
-
|
-
|
| Mon 15: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
15.20g |
|
1.95g |
|
-
|
-
|
| Sun 14: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
14.97g |
|
4.55g |
|
-
|
-
|
| Sat 13: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
10.08g |
|
33.83g |
|
-
|
-
|
| Thu 11: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
27.60g |
|
23.90g |
|
-
|
-
|
| Wed 10: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
32.64g |
|
49.98g |
|
-
|
-
|
| Tue 9: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
41.51g |
|
74.12g |
|
-
|
-
|
| Mon 8: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
21.01g |
|
66.40g |
|
-
|
-
|
| Sun 7: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
3.97g |
|
33.10g |
|
-
|
-
|
| Sat 6: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.65g |
|
1.68g |
|
-
|
-
|
| Fri 5: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
26.67g |
|
91.01g |
|
-
|
-
|
| Thu 4: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
25.47g |
|
88.94g |
|
-
|
-
|
| Wed 3: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
24.75g |
|
58.34g |
|
-
|
-
|
| Tue 2: |
1751 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
29.80g |
|
224.56g |
|
-
|
-
|
| Mon 1: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
33.21g |
|
129.82g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
59.73g |
|
160.82g |
|
-
|
-
|
| Sat 27: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
26.49g |
|
99.94g |
|
-
|
-
|
| Fri 26: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
48.65g |
|
93.98g |
|
-
|
-
|
| Thu 25: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
42.60g |
|
65.30g |
|
-
|
-
|
