| May 2023 |
| Fri 12: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
42.18g |
|
164.33g |
|
1320
|
 92
|
| Thu 11: |
1464 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
69.43g |
|
176.02g |
|
1320
|
 144
|
| Wed 10: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
52.43g |
|
190.43g |
|
1320
|
64
|
| Tue 9: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
58.36g |
|
149.73g |
|
1320
|
26
|
| Mon 8: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
57.36g |
|
120.83g |
|
1320
|
146
|
| Sun 7: |
1379 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
64.81g |
|
150.93g |
|
1320
|
59
|
| Sat 6: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
54.65g |
|
167.29g |
|
1320
|
63
|
| Fri 5: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
45.89g |
|
108.89g |
|
1320
|
163
|
| Thu 4: |
1323 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
53.34g |
|
150.11g |
|
1320
|
3
|
| Wed 3: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
59.76g |
|
175.24g |
|
1332*
|
37
|
| April 2023 |
| Sun 9: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
63.45g |
|
127.68g |
|
1482
|
239
|
| Sat 8: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
66.45g |
|
132.68g |
|
1332
|
39
|
| Fri 7: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
59.86g |
|
151.59g |
|
1332
|
135
|
| Thu 6: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
45.07g |
|
137.72g |
|
1345
|
168
|
| Wed 5: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
63.95g |
|
139.83g |
|
1615*
|
401
|
| Tue 4: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
54.36g |
|
115.94g |
|
1615*
|
524
|
| Mon 3: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
59.00g |
|
107.02g |
|
1345
|
154
|
| Sun 2: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
75.50g |
|
93.43g |
|
1345
|
171
|
| Sat 1: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
45.93g |
|
192.12g |
|
1345
|
38
|
| March 2023 |
| Fri 31: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
57.94g |
|
167.40g |
|
1345
|
111
|
