| September 2018 |
| Sat 8: |
179 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
18.64g |
|
25.88g |
|
-
|
-
|
| Fri 7: |
600 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
43.18g |
|
23.33g |
|
-
|
-
|
| Thu 6: |
392 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
12.75g |
|
73.48g |
|
-
|
-
|
| Wed 5: |
540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
16.76g |
|
84.59g |
|
-
|
-
|
| Tue 4: |
658 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
14.57g |
|
115.69g |
|
-
|
-
|
| Mon 3: |
399 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
13.57g |
|
75.04g |
|
-
|
-
|
| March 2016 |
| Tue 29: |
409 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
13.68g |
|
44.47g |
|
2035*
|
 1626
|
| Sun 27: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
23.97g |
|
70.64g |
|
2381*
|
1866
|
| Sat 26: |
538 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
52.62g |
|
24.92g |
|
2045*
|
1507
|
| Fri 25: |
444 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
22.81g |
|
60.12g |
|
1973*
|
1529
|
| Thu 24: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
21.88g |
|
75.72g |
|
2273*
|
1620
|
| Wed 23: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
28.68g |
|
66.68g |
|
2004*
|
1292
|
| Tue 22: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
26.48g |
|
94.47g |
|
2435*
|
1877
|
| Mon 21: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
15.38g |
|
81.84g |
|
2021*
|
1565
|
| Sun 20: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
6.92g |
|
104.02g |
|
2114*
|
1626
|
| Sat 19: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
11.52g |
|
32.21g |
|
1931*
|
1641
|
| Fri 18: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
28.01g |
|
44.56g |
|
2062*
|
1645
|
| Thu 17: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
30.28g |
|
81.82g |
|
2236*
|
1650
|
| Wed 16: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
16.86g |
|
44.45g |
|
1840*
|
1530
|
| Tue 15: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
23.68g |
|
50.53g |
|
4405*
|
3991
|
