| January 2019 |
| Fri 25: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
62.36g |
|
198.83g |
|
-
|
-
|
| Thu 24: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
78.27g |
|
193.46g |
|
2223*
|
 751
|
| Wed 23: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
70.38g |
|
200.45g |
|
2155*
|
564
|
| Tue 22: |
1878 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
62.82g |
|
248.25g |
|
2087*
|
209
|
| Mon 21: |
1764 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
60.40g |
|
230.84g |
|
-
|
-
|
| Sun 20: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
46.30g |
|
184.94g |
|
2045*
|
605
|
| Sat 19: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
64.31g |
|
152.95g |
|
1974*
|
597
|
| Fri 18: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
47.04g |
|
187.31g |
|
2042*
|
666
|
| Thu 17: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
44.96g |
|
189.88g |
|
2042*
|
732
|
| Wed 16: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
43.81g |
|
191.87g |
|
1805*
|
493
|
| Tue 15: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
78.83g |
|
155.14g |
|
1805*
|
494
|
| Mon 14: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
70.70g |
|
134.66g |
|
-
|
-
|
| August 2018 |
| Wed 22: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
44.14g |
|
196.42g |
|
2868*
|
1576
|
| Tue 21: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
83.54g |
|
218.44g |
|
2767*
|
1148
|
| Mon 20: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
92.86g |
|
201.87g |
|
2997*
|
1384
|
| Sun 19: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
16.02g |
|
87.56g |
|
1991*
|
1225
|
| Sat 18: |
1926 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
101.20g |
|
67.61g |
|
194.43g |
|
2226*
|
300
|
| Fri 17: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
64.65g |
|
218.65g |
|
2779*
|
1233
|
| Thu 16: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
71.62g |
|
226.85g |
|
2162*
|
645
|
| Wed 15: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
57.96g |
|
155.13g |
|
2947*
|
1770
|
