Sam4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 702 * 39%
Fat:
 
Prot:
 
Carbs:
14.76g
 
60.37g
 
82.53g
- -
Mon 1: 326 * 18%
Fat:
 
Prot:
 
Carbs:
8.34g
 
15.06g
 
48.33g
- -
March 2024
Sun 31: 224 * 12%
Fat:
 
Prot:
 
Carbs:
5.90g
 
16.50g
 
27.01g
- -
Sat 30: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
26.91g
 
114.67g
 
146.05g
- -
Fri 29: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
24.28g
 
68.12g
 
124.26g
1807*  378
Thu 28: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
40.29g
 
123.01g
 
149.97g
- -
Wed 27: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
38.62g
 
119.49g
 
146.00g
- -
Tue 26: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
38.08g
 
131.06g
 
122.77g
1514*  139
Mon 25: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
46.44g
 
106.99g
 
146.70g
- -
Sun 24: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
44.88g
 
110.72g
 
125.18g
1722*  314
Fri 22: 298 * 17%
Fat:
 
Prot:
 
Carbs:
10.96g
 
19.53g
 
31.37g
- -
Thu 21: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
35.71g
 
69.00g
 
152.16g
- -
Wed 20: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
41.75g
 
114.30g
 
132.13g
- -
Tue 19: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
34.00g
 
120.05g
 
123.86g
- -
Mon 18: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
31.72g
 
111.51g
 
149.44g
- -
Sun 17: 891 * 50%
Fat:
 
Prot:
 
Carbs:
28.39g
 
66.73g
 
92.78g
- -
Sat 16: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
28.26g
 
118.21g
 
145.41g
- -
Fri 15: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
34.89g
 
116.65g
 
146.90g
1637*  247
Thu 14: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
42.81g
 
108.12g
 
142.13g
- -
Wed 13: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
44.33g
 
130.43g
 
119.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.