linniefreitas's Diet Calendar - September 2024

linniefreitas's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 362 Cals		Food: 883 Cals	(Fat: 27.58g, Protein: 61.30g, Carbs: 98.49g)
Monthly Total:	Exercise: 1449 Cals		Food: 5299 Cals	(Fat: 165.45g, Protein: 367.81g, Carbs: 590.93g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

521*

932*

1206*

410*

Net 796

1363*

293*

Net 1070

625*

301*

Net 324

652*

445*

Net 207

Daily Average Calorie Info

68%

of RDI*

(883 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (28%)

Protein (28%)

*Based on an RDI of 1300 calories (16 Sep 24)