Monikin79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 620 * 47%
Fat:
 
Prot:
 
Carbs:
14.39g
 
53.25g
 
68.39g
- -
Tue 27: 1862 * 142%
Fat:
 
Prot:
 
Carbs:
148.25g
 
122.06g
 
7.11g
- -
Mon 26: 1634 * 124%
Fat:
 
Prot:
 
Carbs:
121.00g
 
70.29g
 
63.79g
- -
Sat 24: 1255 * 96%
Fat:
 
Prot:
 
Carbs:
95.37g
 
77.72g
 
23.39g
2646*  1391
Fri 23: 852 * 65%
Fat:
 
Prot:
 
Carbs:
54.09g
 
79.42g
 
12.97g
- -
Thu 22: 1531 * 117%
Fat:
 
Prot:
 
Carbs:
72.71g
 
87.41g
 
130.63g
2409*  878
July 2024
Thu 4: 972 * 74%
Fat:
 
Prot:
 
Carbs:
39.73g
 
99.60g
 
59.12g
- -
Tue 2: 514 * 39%
Fat:
 
Prot:
 
Carbs:
25.30g
 
43.76g
 
31.74g
- -
Mon 1: 1397 * 106%
Fat:
 
Prot:
 
Carbs:
83.72g
 
87.77g
 
77.11g
- -
June 2024
Sat 29: 632 * 48%
Fat:
 
Prot:
 
Carbs:
31.70g
 
24.93g
 
61.82g
- -
Fri 28: 1365 * 104%
Fat:
 
Prot:
 
Carbs:
82.20g
 
83.50g
 
74.98g
- -
Thu 27: 1390 * 106%
Fat:
 
Prot:
 
Carbs:
92.18g
 
76.41g
 
68.32g
- -
Wed 26: 1336 * 102%
Fat:
 
Prot:
 
Carbs:
94.12g
 
65.97g
 
59.55g
- -
Tue 25: 1375 * 105%
Fat:
 
Prot:
 
Carbs:
91.00g
 
98.91g
 
43.46g
- -
Mon 24: 1356 * 103%
Fat:
 
Prot:
 
Carbs:
91.18g
 
76.02g
 
63.64g
- -
Sun 23: 1362 * 104%
Fat:
 
Prot:
 
Carbs:
95.06g
 
55.42g
 
67.02g
- -
Sat 22: 1458 * 111%
Fat:
 
Prot:
 
Carbs:
109.45g
 
63.97g
 
52.77g
- -
Fri 21: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
95.70g
 
88.86g
 
49.75g
- -
Wed 19: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
104.96g
 
98.17g
 
34.82g
- -
Tue 18: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
105.20g
 
73.40g
 
53.56g
- -
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