| January 2024 |
| Tue 9: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
62.19g |
|
161.82g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
17.83g |
|
2.78g |
|
-
|
-
|
| Wed 18: |
1296 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
97.25g |
|
107.38g |
|
-
|
-
|
| Wed 11: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
19.68g |
|
40.70g |
|
-
|
-
|
| Mon 9: |
343 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
23.35g |
|
10.02g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
7.28g |
|
34.84g |
|
-
|
-
|
| Mon 18: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
58.18g |
|
111.46g |
|
-
|
-
|
| Fri 15: |
1558 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
110.78g |
|
130.38g |
|
-
|
-
|
| Tue 12: |
1373 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
98.61g |
|
102.58g |
|
-
|
-
|
| Mon 11: |
1567 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
112.31g |
|
86.69g |
|
-
|
-
|
| Sun 10: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
125.86g |
|
95.89g |
|
-
|
-
|
| Sat 9: |
1373 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
129.42g |
|
80.14g |
|
-
|
-
|
| Fri 8: |
1336 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
80.82g |
|
117.57g |
|
-
|
-
|
| Thu 7: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
104.19g |
|
108.69g |
|
-
|
-
|
| Wed 6: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
94.16g |
|
157.76g |
|
-
|
-
|
| Tue 5: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.70g |
|
141.61g |
|
111.07g |
|
-
|
-
|
| Mon 4: |
1120 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
72.07g |
|
96.59g |
|
-
|
-
|
| Sat 2: |
1226 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
114.10g |
|
71.78g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
116.19g |
|
105.96g |
|
-
|
-
|
| Wed 30: |
1483 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
99.83g |
|
107.72g |
|
-
|
-
|
