Мария1788's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 318 * 23%
Fat:
 
Prot:
 
Carbs:
5.46g
 
32.69g
 
35.78g
503*  185
Fri 20: 1494 * 108%
Fat:
 
Prot:
 
Carbs:
86.20g
 
87.58g
 
96.55g
1529*  35
Thu 19: 1873 * 136%
Fat:
 
Prot:
 
Carbs:
88.29g
 
110.94g
 
165.97g
1525*  348
Wed 18: 1719 * 125%
Fat:
 
Prot:
 
Carbs:
80.19g
 
85.90g
 
160.95g
1568*  151
Tue 17: 1531 * 111%
Fat:
 
Prot:
 
Carbs:
62.31g
 
124.54g
 
114.71g
1489*  42
Mon 16: 1416 * 103%
Fat:
 
Prot:
 
Carbs:
57.97g
 
121.22g
 
106.36g
1503*  87
Sun 15: 1148 * 83%
Fat:
 
Prot:
 
Carbs:
41.60g
 
110.60g
 
78.00g
1478*  330
Sat 14: 1709 * 124%
Fat:
 
Prot:
 
Carbs:
99.18g
 
67.94g
 
136.94g
1593*  116
Fri 13: 1805 * 131%
Fat:
 
Prot:
 
Carbs:
91.93g
 
89.49g
 
151.52g
1556*  249
Thu 12: 1713 * 124%
Fat:
 
Prot:
 
Carbs:
90.74g
 
72.63g
 
144.05g
1553*  160
Wed 11: 1400 * 101%
Fat:
 
Prot:
 
Carbs:
62.52g
 
81.11g
 
128.46g
1669*  269
Tue 10: 1489 * 108%
Fat:
 
Prot:
 
Carbs:
65.13g
 
95.10g
 
129.00g
1551*  62
Mon 9: 1803 * 131%
Fat:
 
Prot:
 
Carbs:
90.58g
 
113.17g
 
132.87g
1530*  273
Sun 8: 1525 * 111%
Fat:
 
Prot:
 
Carbs:
82.39g
 
83.14g
 
113.52g
1332*  193
Sat 7: 1243 * 90%
Fat:
 
Prot:
 
Carbs:
54.02g
 
47.08g
 
139.23g
1640*  397
Fri 6: 1289 * 93%
Fat:
 
Prot:
 
Carbs:
64.87g
 
90.93g
 
75.86g
1540*  251
Thu 5: 1312 * 95%
Fat:
 
Prot:
 
Carbs:
44.86g
 
98.84g
 
118.51g
1553*  241
Wed 4: 1632 * 118%
Fat:
 
Prot:
 
Carbs:
84.78g
 
92.26g
 
120.90g
1531*  101
Tue 3: 1376 * 100%
Fat:
 
Prot:
 
Carbs:
47.97g
 
113.28g
 
124.79g
1541*  165
Mon 2: 1520 * 110%
Fat:
 
Prot:
 
Carbs:
62.07g
 
94.75g
 
146.33g
1636*  116
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