| Daily Average: |
Exercise: 1484 Cals |
|
Food: 1501 Cals |
(Fat: 69.91g, Protein: 92.16g, Carbs: 124.46g) |
| Monthly Total: |
Exercise: 31171 Cals |
|
Food: 31527 Cals |
(Fat: 1468.18g, Protein: 1935.37g, Carbs: 2613.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 216 |
|
2
 |
Net -116 |
|
3
|
Net -165 |
|
4
|
Net 101 |
|
5
|
Net -241 |
|
6
|
Net -251 |
|
7
|
Net -397 |
|
8
|
Net 193 |
|
9
|
Net 273 |
|
10
|
Net -62 |
|
11
|
Net -269 |
|
12
|
Net 160 |
|
13
|
Net 249 |
|
14
|
Net 116 |
|
15
|
Net -330 |
|
16
|
Net -87 |
|
17
|
Net 42 |
|
18
|
Net 151 |
|
19
|
Net 348 |
|
20
|
Net -35 |
|
21
|
Net 460 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 1380 calories (31 Aug 24)
|
