| December 2023 |
| Fri 22: |
1116 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
58.19g |
|
126.43g |
|
-
|
-
|
| Thu 21: |
899 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
47.61g |
|
123.47g |
|
-
|
-
|
| Tue 19: |
531 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
35.60g |
|
79.77g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
945 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
38.86g |
|
146.92g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
677 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
25.42g |
|
74.26g |
|
-
|
-
|
| Fri 6: |
773 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
32.68g |
|
92.31g |
|
-
|
-
|
| Thu 5: |
1109 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
47.49g |
|
145.65g |
|
-
|
-
|
| Wed 4: |
1403 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
120.70g |
|
146.11g |
|
-
|
-
|
| Tue 3: |
1065 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
54.32g |
|
128.78g |
|
-
|
-
|
| Mon 2: |
1241
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
77.26g |
|
173.11g |
|
-
|
-
|
| November 2017 |
| Mon 6: |
561 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
33.53g |
|
32.33g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
556 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
29.05g |
|
39.56g |
|
-
|
-
|
| Wed 25: |
116 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
5.07g |
|
12.81g |
|
-
|
-
|
| Tue 24: |
582 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
62.41g |
|
32.18g |
|
-
|
-
|
| Fri 20: |
402 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
9.50g |
|
79.02g |
|
2238*
|
 1836
|
| Fri 13: |
1397 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
105.92g |
|
136.39g |
|
-
|
-
|
| Thu 12: |
99 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
4.97g |
|
14.55g |
|
-
|
-
|
| Tue 10: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
5.32g |
|
13.31g |
|
-
|
-
|
| Mon 9: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
44.63g |
|
20.70g |
|
-
|
-
|
| Fri 6: |
694 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
31.75g |
|
31.65g |
|
-
|
-
|
