| September 2022 |
| Tue 13: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
67.08g |
|
159.03g |
|
-
|
-
|
| Sun 11: |
1074 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
51.78g |
|
121.16g |
|
-
|
-
|
| Fri 9: |
828 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
34.32g |
|
93.31g |
|
-
|
-
|
| Thu 8: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
40.66g |
|
114.67g |
|
-
|
-
|
| Wed 7: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
53.87g |
|
171.44g |
|
-
|
-
|
| Sun 4: |
1707 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
42.02g |
|
227.31g |
|
-
|
-
|
| Thu 1: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
51.01g |
|
202.92g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
37.23g |
|
175.49g |
|
-
|
-
|
| Tue 30: |
1870 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.31g |
|
66.22g |
|
216.21g |
|
-
|
-
|
| Mon 29: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
67.39g |
|
167.96g |
|
-
|
-
|
| Sat 27: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
6.97g |
|
76.42g |
|
-
|
-
|
| Thu 25: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
38.49g |
|
126.71g |
|
-
|
-
|
| Wed 24: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
79.15g |
|
213.05g |
|
-
|
-
|
| Tue 23: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
53.86g |
|
193.04g |
|
-
|
-
|
| Mon 22: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
41.33g |
|
164.65g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
52.76g |
|
100.77g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
63.35g |
|
177.96g |
|
-
|
-
|
| Mon 21: |
1502 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
51.35g |
|
175.51g |
|
-
|
-
|
| April 2021 |
| Tue 6: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
51.41g |
|
102.21g |
|
-
|
-
|
| Mon 5: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
58.77g |
|
135.31g |
|
-
|
-
|
