beyzakaraca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 27: 297 * 16%
Fat:
 
Prot:
 
Carbs:
18.01g
 
18.83g
 
15.16g
- -
August 2017
Wed 30: 1037 * 130%
Fat:
 
Prot:
 
Carbs:
67.25g
 
57.35g
 
55.16g
- -
Sat 26: 637 * 80%
Fat:
 
Prot:
 
Carbs:
50.25g
 
31.86g
 
11.76g
- -
Fri 25: 1149 * 144%
Fat:
 
Prot:
 
Carbs:
71.78g
 
58.95g
 
75.85g
695*  454
Thu 24: 1175 * 118%
Fat:
 
Prot:
 
Carbs:
79.57g
 
65.75g
 
62.72g
948*  227
Wed 23: 1638 * 164%
Fat:
 
Prot:
 
Carbs:
48.19g
 
48.86g
 
264.47g
- -
Tue 22: 1156 * 116%
Fat:
 
Prot:
 
Carbs:
89.65g
 
50.72g
 
74.48g
709*  447
Mon 21: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
73.56g
 
71.59g
 
63.82g
764*  396
Sun 20: 584 * 39%
Fat:
 
Prot:
 
Carbs:
25.46g
 
31.14g
 
63.22g
789*  205
Sat 19: 880 * 46%
Fat:
 
Prot:
 
Carbs:
45.13g
 
52.47g
 
68.70g
1589*  709
December 2016
Thu 29: 157 * 8%
Fat:
 
Prot:
 
Carbs:
11.54g
 
10.98g
 
1.77g
1558*  1401
Tue 27: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
68.46g
 
82.00g
 
166.11g
2020*  422
June 2016
Sat 4: 89 * 5%
Fat:
 
Prot:
 
Carbs:
5.13g
 
7.06g
 
3.95g
- -
Fri 3: 733 * 39%
Fat:
 
Prot:
 
Carbs:
24.09g
 
37.84g
 
92.07g
- -
Thu 2: 410 * 22%
Fat:
 
Prot:
 
Carbs:
15.85g
 
13.94g
 
56.04g
1703*  1293
Wed 1: 699 * 37%
Fat:
 
Prot:
 
Carbs:
25.29g
 
33.01g
 
83.32g
1770*  1071
May 2016
Tue 31: 561 * 30%
Fat:
 
Prot:
 
Carbs:
23.45g
 
26.21g
 
94.84g
- -
March 2016
Fri 11: 191 * 10%
Fat:
 
Prot:
 
Carbs:
14.51g
 
11.68g
 
4.23g
1676*  1485
Sun 6: 79 * 4%
Fat:
 
Prot:
 
Carbs:
3.97g
 
3.58g
 
8.79g
- -
Fri 4: 617 * 32%
Fat:
 
Prot:
 
Carbs:
20.12g
 
36.51g
 
79.74g
1745*  1128
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