| November 2021 |
| Mon 1: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
5.70g |
|
49.16g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
18.74g |
|
17.79g |
|
-
|
-
|
| Wed 21: |
845 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
39.68g |
|
78.93g |
|
-
|
-
|
| Tue 20: |
192 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
17.82g |
|
18.75g |
|
-
|
-
|
| Mon 19: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
41.70g |
|
208.29g |
|
-
|
-
|
| Sat 17: |
1266 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
55.06g |
|
151.06g |
|
-
|
-
|
| Fri 16: |
1562 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
79.49g |
|
165.24g |
|
-
|
-
|
| Thu 15: |
1774 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
75.66g |
|
226.14g |
|
-
|
-
|
| Wed 14: |
1802 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
58.55g |
|
199.79g |
|
-
|
-
|
| Tue 13: |
1690 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
77.17g |
|
110.49g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
14.52g |
|
51.35g |
|
-
|
-
|
| Sat 12: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
14.31g |
|
36.40g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
363 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
17.76g |
|
8.29g |
|
-
|
-
|
| July 2020 |
| Thu 2: |
412 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
22.26g |
|
60.34g |
|
-
|
-
|
| Wed 1: |
1443 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
81.73g |
|
152.29g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1366 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
81.64g |
|
109.75g |
|
-
|
-
|
| Mon 29: |
1362 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
87.52g |
|
132.84g |
|
-
|
-
|
| Sun 28: |
1551 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
96.17g |
|
171.31g |
|
-
|
-
|
| Sat 27: |
1436 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
79.69g |
|
148.89g |
|
2796*
|
 1360
|
| Fri 26: |
1187 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
80.78g |
|
117.64g |
|
2683*
|
1496
|
