bernazz124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 979 * 65%
Fat:
 
Prot:
 
Carbs:
48.34g
 
43.11g
 
97.98g
2187*  1208
Mon 22: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
72.84g
 
46.29g
 
115.20g
2187*  900
Sat 20: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
77.18g
 
48.76g
 
55.34g
2321*  1177
Fri 19: 1162 * 232%
Fat:
 
Prot:
 
Carbs:
58.94g
 
62.16g
 
102.23g
2115*  953
Thu 18: 1510 * 302%
Fat:
 
Prot:
 
Carbs:
84.53g
 
50.08g
 
146.79g
- -
Wed 17: 1217 * 243%
Fat:
 
Prot:
 
Carbs:
81.08g
 
45.57g
 
83.87g
- -
Tue 16: 1085 * 217%
Fat:
 
Prot:
 
Carbs:
61.58g
 
77.29g
 
53.53g
2264*  1179
Mon 15: 627 * 125%
Fat:
 
Prot:
 
Carbs:
41.03g
 
43.81g
 
51.99g
2186*  1559
Mon 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sun 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sat 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 3: 413 * 83%
Fat:
 
Prot:
 
Carbs:
17.85g
 
25.21g
 
38.59g
- -
September 2017
Wed 20: 1231 * 59%
Fat:
 
Prot:
 
Carbs:
46.72g
 
44.05g
 
164.06g
- -
Tue 19: 1100 * 52%
Fat:
 
Prot:
 
Carbs:
48.00g
 
84.21g
 
80.62g
- -
July 2016
Fri 22: 89 * 4%
Fat:
 
Prot:
 
Carbs:
2.75g
 
8.95g
 
8.00g
2157*  2068
Fri 15: 951 * 41%
Fat:
 
Prot:
 
Carbs:
41.23g
 
41.57g
 
117.93g
- -
Thu 14: 974 * 42%
Fat:
 
Prot:
 
Carbs:
51.86g
 
47.85g
 
89.49g
- -
Wed 13: 900 * 39%
Fat:
 
Prot:
 
Carbs:
49.93g
 
34.61g
 
82.16g
- -
June 2016
Sun 26: 838 * 36%
Fat:
 
Prot:
 
Carbs:
43.17g
 
49.23g
 
66.17g
- -
Sat 25: 387 * 17%
Fat:
 
Prot:
 
Carbs:
21.18g
 
23.38g
 
26.36g
- -
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