MaRRa-Co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 2255 * 141%
Fat:
 
Prot:
 
Carbs:
189.99g
 
91.99g
 
54.91g
- -
Sun 3: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
104.45g
 
45.05g
 
8.14g
- -
June 2017
Fri 2: 322 * 20%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
March 2016
Tue 15: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
146.04g
 
104.06g
 
75.13g
2140*  122
Mon 14: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
103.06g
 
64.37g
 
17.62g
1897*  650
Sun 13: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
92.10g
 
95.51g
 
24.62g
2177*  890
Sat 12: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
94.16g
 
34.89g
 
49.34g
2102*  947
Fri 11: 2225 * 139%
Fat:
 
Prot:
 
Carbs:
188.11g
 
105.22g
 
54.22g
2270*  45
Thu 10: 2151 * 134%
Fat:
 
Prot:
 
Carbs:
178.09g
 
113.09g
 
41.69g
2289*  138
Wed 9: 990 * 62%
Fat:
 
Prot:
 
Carbs:
72.76g
 
49.05g
 
42.88g
2121*  1131
Tue 8: 2050 * 128%
Fat:
 
Prot:
 
Carbs:
159.34g
 
110.26g
 
50.85g
1916*  134
Mon 7: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
140.05g
 
83.09g
 
28.04g
1788*  98
Sun 6: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
148.99g
 
121.09g
 
22.27g
1916*  59
Sat 5: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
104.03g
 
104.16g
 
17.48g
1830*  457
Fri 4: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
145.24g
 
89.70g
 
29.14g
2289*  573
Thu 3: 2133 * 133%
Fat:
 
Prot:
 
Carbs:
177.07g
 
73.33g
 
54.64g
2301*  168
Wed 2: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
168.92g
 
59.68g
 
50.38g
2142*  221
Tue 1: 2288 * 143%
Fat:
 
Prot:
 
Carbs:
214.71g
 
56.62g
 
44.75g
2393*  105
February 2016
Wed 24: 2034 * 127%
Fat:
 
Prot:
 
Carbs:
177.72g
 
70.24g
 
54.36g
2251*  217
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