Rebecca Raspet Mills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Tue 17: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
15.32g
 
73.38g
 
191.68g
- -
Sat 14: 517 * 52%
Fat:
 
Prot:
 
Carbs:
6.09g
 
68.48g
 
41.54g
- -
Fri 13: 488 * 49%
Fat:
 
Prot:
 
Carbs:
12.01g
 
46.50g
 
51.79g
- -
Thu 12: 523 * 52%
Fat:
 
Prot:
 
Carbs:
12.15g
 
47.24g
 
58.81g
- -
Wed 11: 517 * 52%
Fat:
 
Prot:
 
Carbs:
11.94g
 
44.13g
 
59.93g
- -
Tue 10: 823 * 82%
Fat:
 
Prot:
 
Carbs:
17.72g
 
70.77g
 
101.22g
- -
Mon 9: 245 * 24%
Fat:
 
Prot:
 
Carbs:
7.03g
 
28.58g
 
16.74g
- -
Sat 7: 833 * 83%
Fat:
 
Prot:
 
Carbs:
20.56g
 
71.20g
 
95.52g
- -
Fri 6: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
29.40g
 
60.32g
 
169.72g
- -
Thu 5: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
16.43g
 
37.79g
 
220.73g
- -
Wed 4: 1480 * 148%
Fat:
 
Prot:
 
Carbs:
158.50g
 
78.00g
 
322.50g
- -
Tue 3: 495 * 50%
Fat:
 
Prot:
 
Carbs:
20.45g
 
55.07g
 
24.59g
- -
Mon 2: 590 * 59%
Fat:
 
Prot:
 
Carbs:
13.43g
 
56.64g
 
52.52g
- -
Sun 1: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
23.50g
 
60.27g
 
199.04g
- -
April 2016
Fri 29: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
20.47g
 
79.26g
 
175.55g
- -
Thu 28: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
12.27g
 
94.84g
 
133.34g
- -
Tue 26: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
11.22g
 
52.20g
 
174.27g
- -
Mon 4: 1326 * 133%
Fat:
 
Prot:
 
Carbs:
19.75g
 
119.04g
 
163.40g
- -
March 2016
Thu 31: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
29.59g
 
63.57g
 
139.69g
- -
Wed 30: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
26.97g
 
103.41g
 
97.97g
- -
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