Maca N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 17: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
47.12g
 
36.40g
 
128.67g
- -
May 2018
Thu 17: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
41.34g
 
41.34g
 
148.19g
- -
Wed 16: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
63.62g
 
72.85g
 
210.00g
- -
Tue 15: 834 * 44%
Fat:
 
Prot:
 
Carbs:
29.26g
 
23.93g
 
126.15g
- -
Mon 14: 961 * 51%
Fat:
 
Prot:
 
Carbs:
32.07g
 
57.18g
 
111.11g
- -
Sun 13: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
28.67g
 
44.79g
 
189.46g
- -
April 2018
Tue 3: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
60.64g
 
72.78g
 
156.49g
- -
February 2018
Mon 19: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
54.74g
 
59.14g
 
316.65g
- -
Mon 5: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
54.67g
 
92.98g
 
233.37g
- -
Sun 4: 2035 * 107%
Fat:
 
Prot:
 
Carbs:
71.61g
 
82.76g
 
276.85g
- -
Sat 3: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
46.94g
 
46.06g
 
198.54g
- -
Fri 2: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
79.15g
 
58.87g
 
205.60g
- -
Thu 1: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
37.17g
 
53.25g
 
196.78g
- -
January 2018
Wed 31: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
47.40g
 
43.29g
 
172.18g
- -
Tue 30: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
35.05g
 
51.08g
 
216.09g
- -
Sat 20: 357 * 19%
Fat:
 
Prot:
 
Carbs:
7.22g
 
9.19g
 
63.60g
- -
Thu 18: 520 * 27%
Fat:
 
Prot:
 
Carbs:
29.25g
 
8.12g
 
55.25g
- -
Wed 17: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
51.27g
 
56.26g
 
203.13g
- -
Tue 16: 2454 * 112%
Fat:
 
Prot:
 
Carbs:
108.18g
 
90.65g
 
295.85g
- -
September 2017
Thu 14: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
51.56g
 
50.94g
 
197.41g
2104*  649
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