| September 2023 |
| Mon 4: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
11.64g |
|
62.54g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
88.65g |
|
228.00g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
65.62g |
|
110.94g |
|
-
|
-
|
| Mon 3: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
61.86g |
|
149.04g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
109.80g |
|
83.00g |
|
-
|
-
|
| Tue 20: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
11.60g |
|
26.95g |
|
-
|
-
|
| Mon 19: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
10.89g |
|
51.68g |
|
-
|
-
|
| Fri 16: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
39.45g |
|
126.28g |
|
-
|
-
|
| Thu 15: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
3.23g |
|
4.65g |
|
-
|
-
|
| Wed 14: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
65.07g |
|
159.93g |
|
-
|
-
|
| Mon 5: |
-
|
-
|
|
2221*
|
-
|
| May 2023 |
| Mon 29: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Fri 26: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
87.05g |
|
72.63g |
|
-
|
-
|
| Wed 24: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
61.04g |
|
67.65g |
|
-
|
-
|
| Tue 23: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
97.06g |
|
118.99g |
|
-
|
-
|
| Sun 14: |
27 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Thu 11: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
57.40g |
|
86.50g |
|
-
|
-
|
| Wed 10: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
85.80g |
|
108.40g |
|
2418*
|
 1174
|
| Tue 9: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
68.24g |
|
75.02g |
|
-
|
-
|
| Mon 8: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
65.68g |
|
117.97g |
|
-
|
-
|
| Wed 3: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.46g |
|
26.74g |
|
-
|
-
|
