bssj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 9: 672 42%
Fat:
 
Prot:
 
Carbs:
36.00g
 
12.00g
 
83.00g
- -
Thu 8: 1429 89%
Fat:
 
Prot:
 
Carbs:
62.50g
 
41.00g
 
184.00g
- -
March 2016
Wed 16: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
38.35g
 
44.45g
 
180.47g
- -
Mon 14: 894 56%
Fat:
 
Prot:
 
Carbs:
29.24g
 
34.69g
 
135.93g
- -
Fri 4: 1049 66%
Fat:
 
Prot:
 
Carbs:
34.44g
 
47.90g
 
149.79g
- -
Tue 1: 189 12%
Fat:
 
Prot:
 
Carbs:
2.41g
 
22.73g
 
19.00g
- -
February 2016
Mon 29: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
56.54g
 
48.38g
 
82.35g
- -
Fri 26: 906 41%
Fat:
 
Prot:
 
Carbs:
36.97g
 
32.58g
 
109.92g
- -
Thu 25: 655 30%
Fat:
 
Prot:
 
Carbs:
13.40g
 
17.44g
 
121.44g
- -
Wed 24: 1155 52%
Fat:
 
Prot:
 
Carbs:
30.37g
 
39.92g
 
191.52g
- -
Tue 23: 655 * 30%
Fat:
 
Prot:
 
Carbs:
23.17g
 
15.20g
 
98.26g
- -
Mon 22: 605 * 28%
Fat:
 
Prot:
 
Carbs:
31.16g
 
31.48g
 
54.88g
- -
Sun 21: 1322 60%
Fat:
 
Prot:
 
Carbs:
44.79g
 
65.28g
 
163.61g
- -
Sat 20: 1420 * 65%
Fat:
 
Prot:
 
Carbs:
81.55g
 
47.06g
 
126.21g
- -
Fri 19: 1464 * 67%
Fat:
 
Prot:
 
Carbs:
40.41g
 
64.73g
 
219.00g
- -
Thu 18: 1213 * 55%
Fat:
 
Prot:
 
Carbs:
47.09g
 
35.67g
 
176.72g
- -
Wed 17: 1399 64%
Fat:
 
Prot:
 
Carbs:
49.43g
 
83.65g
 
153.87g
2265  866
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