| July 2016 |
| Mon 11: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
16.00g |
|
66.00g |
|
-
|
-
|
| June 2016 |
| Wed 29: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
36.00g |
|
68.00g |
|
-
|
-
|
| Tue 28: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
18.00g |
|
78.00g |
|
-
|
-
|
| Mon 27: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
46.97g |
|
58.36g |
|
-
|
-
|
| Fri 24: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
15.00g |
|
28.50g |
|
-
|
-
|
| Thu 16: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
25.37g |
|
53.75g |
|
-
|
-
|
| Wed 15: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
44.26g |
|
77.56g |
|
-
|
-
|
| March 2016 |
| Thu 3: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
18.66g |
|
56.24g |
|
-
|
-
|
| Wed 2: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
23.00g |
|
73.00g |
|
-
|
-
|
| Tue 1: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
25.97g |
|
101.32g |
|
-
|
-
|
| February 2016 |
| Fri 26: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
17.23g |
|
68.00g |
|
-
|
-
|
| Thu 25: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
15.00g |
|
97.00g |
|
-
|
-
|
| Wed 24: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
27.00g |
|
86.00g |
|
-
|
-
|
| Tue 23: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
38.08g |
|
154.90g |
|
-
|
-
|
| Mon 22: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
40.16g |
|
129.85g |
|
1929*
|
 883
|
| Fri 19: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
21.44g |
|
52.08g |
|
-
|
-
|
| Thu 18: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
22.00g |
|
86.00g |
|
-
|
-
|
| Wed 17: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
33.00g |
|
110.00g |
|
-
|
-
|
| Tue 16: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
48.63g |
|
138.89g |
|
1872*
|
677
|
| Mon 15: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
49.15g |
|
101.14g |
|
1715*
|
742
|
