| Daily Average: |
Exercise: 348 Cals |
|
Food: 1092 Cals |
(Fat: 43.80g, Protein: 53.04g, Carbs: 121.92g) |
| Monthly Total: |
Exercise: 6615 Cals |
|
Food: 6555 Cals |
(Fat: 262.77g, Protein: 318.22g, Carbs: 731.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 904 |
|
3
|
4
|
Net 389 |
|
5
|
Net 1101 |
|
6
|
Net 295 |
|
7
|
8
|
|
9
|
10
|
Net 355 |
|
11
|
Net 741 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1562 calories (18 Jul 24)
|
