sunshinewpg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Mon 4: - - 5040* -
Sat 2: 2448 * 91%
Fat:
 
Prot:
 
Carbs:
104.02g
 
59.38g
 
323.28g
5274*  2826
January 2013
Tue 1: 477 * 18%
Fat:
 
Prot:
 
Carbs:
8.92g
 
11.93g
 
92.48g
- -
December 2012
Mon 31: 317 * 12%
Fat:
 
Prot:
 
Carbs:
5.17g
 
27.33g
 
39.09g
- -
November 2012
Thu 29: 246 * 9%
Fat:
 
Prot:
 
Carbs:
7.05g
 
21.85g
 
22.98g
- -
Mon 26: - - 5088* -
Mon 12: - - 4536* -
Wed 7: 564 * 21%
Fat:
 
Prot:
 
Carbs:
7.55g
 
34.16g
 
95.40g
- -
Fri 2: 1208 * 45%
Fat:
 
Prot:
 
Carbs:
47.49g
 
51.99g
 
146.95g
- -
October 2012
Wed 31: 635 * 24%
Fat:
 
Prot:
 
Carbs:
9.84g
 
30.37g
 
116.37g
- -
Wed 17: 2379 * 88%
Fat:
 
Prot:
 
Carbs:
72.64g
 
134.81g
 
303.45g
- -
Sat 13: 587 * 22%
Fat:
 
Prot:
 
Carbs:
4.21g
 
5.29g
 
137.15g
- -
Tue 9: 117 * 4%
Fat:
 
Prot:
 
Carbs:
1.12g
 
11.89g
 
16.44g
- -
Mon 8: 961 * 36%
Fat:
 
Prot:
 
Carbs:
33.39g
 
30.09g
 
137.50g
- -
Sat 6: 2257 * 84%
Fat:
 
Prot:
 
Carbs:
56.62g
 
147.62g
 
285.29g
- -
Fri 5: 2572 * 99%
Fat:
 
Prot:
 
Carbs:
90.12g
 
89.06g
 
356.84g
4760*  2188
Thu 4: 2551 * 98%
Fat:
 
Prot:
 
Carbs:
101.24g
 
130.03g
 
251.45g
- -
Wed 3: 2817 108%
Fat:
 
Prot:
 
Carbs:
149.96g
 
147.45g
 
223.76g
- -
Tue 2: 2982 * 115%
Fat:
 
Prot:
 
Carbs:
130.58g
 
88.69g
 
364.12g
- -
June 2012
Tue 12: 329 * 13%
Fat:
 
Prot:
 
Carbs:
11.49g
 
3.91g
 
52.08g
- -
Mon 11: 2508 * 96%
Fat:
 
Prot:
 
Carbs:
126.36g
 
129.40g
 
194.26g
5003*  2495
Sun 10: 1297 * 50%
Fat:
 
Prot:
 
Carbs:
57.29g
 
45.43g
 
156.73g
- -
Thu 7: 2027 * 78%
Fat:
 
Prot:
 
Carbs:
78.61g
 
73.49g
 
260.39g
- -
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