| December 2018 |
| Fri 14: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
40.73g |
|
74.90g |
|
-
|
-
|
| Wed 12: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
8.77g |
|
11.17g |
|
-
|
-
|
| Tue 11: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
39.23g |
|
53.88g |
|
-
|
-
|
| Mon 10: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
6.60g |
|
41.29g |
|
-
|
-
|
| Tue 4: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
47.68g |
|
110.91g |
|
-
|
-
|
| November 2018 |
| Thu 22: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
41.28g |
|
55.58g |
|
-
|
-
|
| Tue 20: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
5.64g |
|
47.81g |
|
-
|
-
|
| Fri 16: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
6.29g |
|
52.52g |
|
-
|
-
|
| Thu 15: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
6.11g |
|
50.80g |
|
-
|
-
|
| Wed 14: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
5.81g |
|
42.89g |
|
-
|
-
|
| Tue 13: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
37.52g |
|
164.90g |
|
-
|
-
|
| Fri 9: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
6.68g |
|
74.50g |
|
-
|
-
|
| Thu 8: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
52.84g |
|
105.50g |
|
-
|
-
|
| Wed 7: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
46.94g |
|
149.44g |
|
-
|
-
|
| Tue 6: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
15.94g |
|
50.14g |
|
-
|
-
|
| Mon 5: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
55.14g |
|
124.81g |
|
-
|
-
|
| Sun 4: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
19.61g |
|
22.58g |
|
-
|
-
|
| Sat 3: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
27.22g |
|
21.73g |
|
-
|
-
|
| Fri 2: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
65.34g |
|
152.88g |
|
-
|
-
|
| Thu 1: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
48.56g |
|
138.78g |
|
-
|
-
|
