| Daily Average: |
Exercise: 2363 Cals |
|
Food: 2020 Cals |
(Fat: 72.49g, Protein: 139.24g, Carbs: 196.72g) |
| Monthly Total: |
Exercise: 44890 Cals |
|
Food: 18176 Cals |
(Fat: 652.38g, Protein: 1253.18g, Carbs: 1770.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -2275 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -66 |
|
11
|
Net -397 |
|
12
 |
Net 429 |
|
13
|
Net -105 |
|
14
|
15
|
|
16
|
17
|
Net -99 |
|
18
|
Net -180 |
|
19
|
Net -720 |
|
20
|
Net -423 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 2490 calories (21 Aug 24)
|
