anajoaoalmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 906 * 70%
Fat:
 
Prot:
 
Carbs:
35.58g
 
28.00g
 
119.52g
- -
March 2020
Sat 28: 972 * 75%
Fat:
 
Prot:
 
Carbs:
59.96g
 
53.30g
 
50.29g
- -
Thu 26: 319 * 25%
Fat:
 
Prot:
 
Carbs:
2.20g
 
9.08g
 
63.14g
- -
Wed 4: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
83.34g
 
62.92g
 
149.64g
- -
Sun 1: 250 * 19%
Fat:
 
Prot:
 
Carbs:
6.85g
 
13.70g
 
30.23g
- -
February 2020
Sat 29: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
41.77g
 
40.05g
 
140.03g
- -
Thu 27: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
53.12g
 
75.31g
 
150.52g
- -
Wed 26: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
43.60g
 
42.10g
 
185.55g
- -
Mon 24: 443 * 37%
Fat:
 
Prot:
 
Carbs:
19.80g
 
25.03g
 
42.15g
- -
Wed 19: 256 * 22%
Fat:
 
Prot:
 
Carbs:
6.45g
 
5.40g
 
44.56g
- -
Tue 18: 1069 * 90%
Fat:
 
Prot:
 
Carbs:
38.20g
 
30.50g
 
142.13g
- -
Mon 17: 947 * 80%
Fat:
 
Prot:
 
Carbs:
38.80g
 
62.75g
 
88.77g
- -
Fri 14: 306 * 26%
Fat:
 
Prot:
 
Carbs:
5.55g
 
5.06g
 
57.20g
- -
Thu 13: 359 * 30%
Fat:
 
Prot:
 
Carbs:
15.00g
 
15.19g
 
39.04g
- -
Wed 12: 389 * 33%
Fat:
 
Prot:
 
Carbs:
18.87g
 
5.92g
 
45.61g
- -
Tue 11: 1306 * 110%
Fat:
 
Prot:
 
Carbs:
52.96g
 
61.64g
 
146.57g
- -
Mon 10: 352 * 30%
Fat:
 
Prot:
 
Carbs:
10.43g
 
13.37g
 
50.69g
- -
Fri 7: 284 * 24%
Fat:
 
Prot:
 
Carbs:
11.14g
 
5.32g
 
38.20g
- -
Thu 6: 1567 * 132%
Fat:
 
Prot:
 
Carbs:
58.10g
 
50.81g
 
212.44g
- -
Wed 5: 1507 * 127%
Fat:
 
Prot:
 
Carbs:
56.25g
 
56.33g
 
191.37g
- -
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