Ксюша Дужик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 21: 555 * 46%
Fat:
 
Prot:
 
Carbs:
11.01g
 
42.50g
 
68.64g
- -
February 2020
Wed 26: 1205 * 89%
Fat:
 
Prot:
 
Carbs:
27.78g
 
67.85g
 
194.53g
- -
Tue 25: 1259 * 93%
Fat:
 
Prot:
 
Carbs:
20.70g
 
81.08g
 
182.78g
- -
September 2018
Fri 14: 467 * 40%
Fat:
 
Prot:
 
Carbs:
24.62g
 
19.21g
 
45.20g
- -
Wed 12: 1185 * 102%
Fat:
 
Prot:
 
Carbs:
40.53g
 
72.53g
 
140.56g
- -
Tue 11: 1156 * 99%
Fat:
 
Prot:
 
Carbs:
45.28g
 
92.58g
 
101.98g
- -
Mon 10: 1254 * 107%
Fat:
 
Prot:
 
Carbs:
51.74g
 
70.50g
 
138.49g
- -
Sun 9: 1225 * 105%
Fat:
 
Prot:
 
Carbs:
38.19g
 
74.69g
 
149.33g
- -
Sat 8: 1150 * 99%
Fat:
 
Prot:
 
Carbs:
34.58g
 
78.66g
 
139.03g
- -
Fri 7: 1225 * 105%
Fat:
 
Prot:
 
Carbs:
48.82g
 
82.84g
 
118.58g
- -
Thu 6: 1255 * 108%
Fat:
 
Prot:
 
Carbs:
34.14g
 
88.71g
 
149.40g
- -
August 2018
Sat 25: 845 * 70%
Fat:
 
Prot:
 
Carbs:
2.00g
 
8.68g
 
221.96g
- -
Thu 16: 960 * 80%
Fat:
 
Prot:
 
Carbs:
37.37g
 
67.88g
 
94.34g
- -
June 2018
Sun 24: 516 * 54%
Fat:
 
Prot:
 
Carbs:
9.86g
 
71.07g
 
35.14g
- -
Fri 8: 1110 * 99%
Fat:
 
Prot:
 
Carbs:
13.33g
 
134.12g
 
109.77g
- -
Fri 1: 1952 * 168%
Fat:
 
Prot:
 
Carbs:
52.58g
 
123.31g
 
261.29g
- -
April 2018
Fri 27: 1112 * 96%
Fat:
 
Prot:
 
Carbs:
51.11g
 
82.19g
 
84.99g
- -
Thu 26: 1158 * 100%
Fat:
 
Prot:
 
Carbs:
51.79g
 
92.32g
 
82.45g
- -
Wed 25: 878 * 76%
Fat:
 
Prot:
 
Carbs:
30.68g
 
82.82g
 
65.79g
- -
Tue 24: 873 * 75%
Fat:
 
Prot:
 
Carbs:
36.01g
 
53.57g
 
81.58g
- -
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